Digital Wellness Community Insights

Community of digital wellness enthusiasts to explore strategies, insights, and discussions around latest research on managing screen time, and having healthier digital habits.

Updated on 2024-08-28

The Social Media Dilemma: How Excessive Screen Time Impacts Mental Health

Explore the latest studies on how prolonged social media usage can lead to mental health challenges such as anxiety, depression, and stress.

Updated on 2024-08-28

Breaking the Habit: Effective Strategies for Managing Digital Overuse

Discover practical tips and strategies to help you break the cycle of digital overuse and establish healthier screen time habits.

Updated on 2024-08-28

Beyond the Screen: The Political Implications of Our Digital Habits

A deep dive into the political and societal impacts of our increasing dependence on digital platforms and how it shapes public discourse.

Updated on 2024-08-28

Breaking Free: The Art of Quitting and Controlling Screen Time and Social Media

Learn how integrating gamified achievements and charitable donations into your screen time management can lead to better control and positive outcomes.

Updated on 2024-08-28

Digital Detox: Exploring Studies on the Health Benefits of Reducing Screen Time

Examine recent research on the physical and mental health benefits of reducing screen time, and how a digital detox can enhance well-being.